{"id":10,"date":"2015-10-25T18:13:23","date_gmt":"2015-10-25T18:13:23","guid":{"rendered":"http:\/\/www.defeatingdiabetesinyourkitchen.com\/?page_id=10"},"modified":"2020-08-09T19:41:18","modified_gmt":"2020-08-09T19:41:18","slug":"defeating-diabetes-in-your-kitchen","status":"publish","type":"page","link":"https:\/\/www.defeatingdiabetesinyourkitchen.com\/","title":{"rendered":"Defeating Diabetes in your Kitchen"},"content":{"rendered":"<div>\n<div dir=\"ltr\">\n<p>&nbsp;<\/p>\n<p>Show is available at\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=3WkRn9GgmdA&amp;t=830s\">https:\/\/www.youtube.com\/watch?v=3WkRn9GgmdA&amp;t=830s<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Coming Soon:<\/span><\/em><\/strong><\/p>\n<\/div>\n<ul>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Low-Fat Cooking Tips<\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Low-Calorie Recipes<\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Diabetic Friendly Recipes<\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Low-Sodium Tips<\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Newsletter<\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #333333; font-family: Helvetica; font-size: medium;\">Gluten-Free Recipe Tips<\/span><\/em><\/strong><\/li>\n<\/ul>\n<h2><strong>AND MORE &#8230;&#8230;<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h1><strong><em>Recipes from recent show:<\/em><\/strong><\/h1>\n<div class='stb-float' style='width: 500px; float: left;'><div class='stb-container stb-style-custom stb-caption-box stb-no-caption stb-fixed'><div class='stb-caption'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, #504848 90%);'><div class='stb-logo'><img class='stb-logo__image' src='data:image\/png;base64,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' alt='img'\/><\/div><div class='stb-caption-content'>Italian Side Salad                     Serves 4<\/div><div class='stb-tool'><\/div><\/div><div class='stb-content'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, D9D9D9 90%);'><\/p>\n<p>4 Cups mesculin greens<br \/>\n6 oz Marinated artichoke hearts (drained, and cut in half)<br \/>\n1\/8 Cup sliced black olives<br \/>\n\u00bc Small red onion chopped<br \/>\n\u00bd\u00a0 Cup chick peas (rinsed and drained)<br \/>\n1 Roasted red pepper sliced (about \u00bd cup)<br \/>\n1 Tb Olive oil<br \/>\n1\/8 tsp Salt (optional)<br \/>\n1\/8 tsp Pepper<br \/>\n\u00bc tsp Garlic powder<br \/>\n\u00bd Cup fat-free Italian dressing (or oil and vinegar)<br \/>\n2 Tb Parmesan cheese<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Toss together lettuce, artichoke hearts, olives, onions, chick peas, and roasted peppers.<\/li>\n<li>Drizzle salad with olive oil, sprinkle with salt, pepper and garlic powder.<\/li>\n<li>Toss salad with Fat-free Italian dressing, and sprinkle with parmesan cheese and serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Nutritional Information:<\/p>\n<p>148 Calories, 4.9 gm Protein, 16 gm Carbohydrate, 7.5 gm Fat, 2.8 mg Cholesterol, 661 mg Sodium<\/p>\n<p>Reduce sodium:\u00a0 use oil and vinegar instead of dressing, eliminate salt use lemon, eliminate parmesan, cook chick peas and roasted peppers fresh sodium reduced from .<\/p>\n<p>Gluten-free<\/p>\n<p><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<div class='stb-float' style='width: 500px; float: left;'><div class='stb-container stb-style-custom stb-caption-box stb-no-caption stb-fixed'><div class='stb-caption'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, #504848 90%);'><div class='stb-logo'><img class='stb-logo__image' 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' alt='img'\/><\/div><div class='stb-caption-content'>Chicken Parmesan                     Serves 4<\/div><div class='stb-tool'><\/div><\/div><div class='stb-content'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, D9D9D9 90%);'><\/p>\n<p>1 Pound chicken tenders, or thin sliced boneless, skinless chicken breast (cleaned)<br \/>\n\u00bc Cup egg beaters or egg whites<br \/>\n2\/3 Cup seasoned breadcrumbs<br \/>\n\u00bd tsp Dried oregano or basil<br \/>\n1 tsp Garlic powder<br \/>\n\u00bd tsp Onion powder<br \/>\nCooking Spray\u00a0 (or olive oil in a pump spray)<br \/>\n1 Cup tomato sauce<br \/>\n2 Tb Parmesan cheese<br \/>\n\u00bd Cup shredded fat-free mozzarella<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Place one layer of chicken between two sheets of plastic and pound until about \u00bc \u201c thick.<\/li>\n<li>Preheat oven to broil, and spray a cookie sheet with cooking spray.<\/li>\n<li>Mix together breadcrumbs, oregano, garlic and onion powder.<\/li>\n<li>Dip chicken with egg beaters then breadcrumbs, coating both sides.<\/li>\n<li>Place breaded chicken in a single layer on a cookie sheet, spray the top of the chicken with cooking spray.<\/li>\n<li>Broil chicken until browned on one side, turn and brown the other side.<\/li>\n<li>Turn oven down to 400 degrees.<\/li>\n<li>Put about \u00bc cup tomato sauce in a casserole dish, top with chicken, pour on remaining tomato sauce. Top with parmesan and mozzarella cheese.\u00a0 Bake 10-15 minutes until sauce is hot and cheese is melted.<\/li>\n<\/ol>\n<p>Tip:\u00a0 To reduce sodium use the egg whites, reduced sodium tomato sauce, and plain breadcrumbs, reduce cheese to 1\/3 cup and omit the Parmesan.<\/p>\n<p>&nbsp;<\/p>\n<p>Nutritional Information:<\/p>\n<p>268 Calories, 31.7 gm Protein, 17.7 gm Carbohydrate, 7.3 gm Fat, 70 mg Cholesterol, 862 mg Sodium<\/p>\n<p>To make gluten-free use gluten-free bread crumbs.<\/p>\n<p><\/div><\/div><\/div>\n<div class='stb-float' style='width: 500px; float: left;'><div class='stb-container stb-style-custom stb-caption-box stb-no-caption stb-fixed'><div class='stb-caption'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, #504848 90%);'><div class='stb-logo'><img class='stb-logo__image' 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alt='img'\/><\/div><div class='stb-caption-content'>Zucchini Ribbons                     Serves 4<\/div><div class='stb-tool'><\/div><\/div><div class='stb-content'style='color:0;background-image:linear-gradient(to bottom, D9D9D9 30%, D9D9D9 90%);'><\/p>\n<p>&nbsp;<\/p>\n<p>2 Medium zucchini sliced into thin strips ( with a vegetable peeler or spiralzer)<br \/>\n2 Tbsp Pesto<br \/>\n\u00bc cup white wine or water or vegetable broth<br \/>\n\u00bd tsp sea salt<br \/>\n2 Tbsp parmesan cheese<br \/>\nBasil for garnish (optional)<\/p>\n<ol>\n<li>In a large skillet head pesto until bubbling, add zucchini ribbons and wine, cover and simmer for about 5 minutes.<\/li>\n<li>Uncover and on low heat continue to cook until zucchini are soft and they start to brown. Add additional wine, water or broth if needed.<\/li>\n<li>Add salt, and garnish with parmesan cheese and fresh basil.<\/li>\n<\/ol>\n<p>Tip: Homemade or store bought pesto can be used in this recipe. Double check store bought for any hidden ingredients.<\/p>\n<p>Nutritional Information: 97 Calories, 4.5 grams Protein, 8.6 grams Carbohydrate, 5.8 grams Fat, 2.6 milligrams Cholesterol, 457 milligrams Sodium, 2.6 grams Fiber, 86 milligrams Calcium, 1 milligram Iron.<\/p>\n<p>Gluten-Free<\/p>\n<p><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Show is available at\u00a0https:\/\/www.youtube.com\/watch?v=3WkRn9GgmdA&amp;t=830s &nbsp; &nbsp; Coming Soon: Low-Fat Cooking Tips Low-Calorie Recipes Diabetic Friendly Recipes Low-Sodium Tips Newsletter Gluten-Free Recipe Tips AND MORE &#8230;&#8230; &nbsp; Recipes from recent show: &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":21,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Defeating Diabetes in your Kitchen - Defeating Diabetes in your Kitchen<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.defeatingdiabetesinyourkitchen.com\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Defeating Diabetes in your Kitchen - Defeating Diabetes in your Kitchen\" \/>\r\n<meta property=\"og:description\" content=\"&nbsp; 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